Food and Fitness Freedom

This course will help you heal your relationship with food, body, and exercise and teach you how to incorporate nutritious eating and movement into your life in a healthy and non-obsessive way. Say goodbye to food stress forever.

Get the Course

Food + Fitness FREEDOM

self-paced online course

1. Starting Assessment
2. Starting Assessment
1. Module 1
2. Module 1 Reflections
1. Module 2
2. Module 2 Reflections
1. Module 3
2. Module 3 Reflections
1. Module 4
2. Module 4 Reflections
1. Module 5
2. Module 5 Reflections
1. Module 6
2. Module 6 Reflections
1. Module 7
2. Module 7 Reflections
1. Module 8
2. Module 8 Reflections
1. Module 9
2. Module 9 Reflections
1. Ending Assessment
1. Hunger Fullness Scale
2. Build Your Own Workout (Video)
3. Build Your Own Workout
4. Plate + Grocery List
5. Plate + Grocery List (Video)
1. Food Sensitivities
1. Course Feedback

Food and Fitness Freedom

28 lessons
5.5 hours of video content

start healing your relationship with food, body, and exercise today

Get the Course

Mostly Nutrition LLC

Food and Fitness Freedom

Food + Fitness FREEDOM

Starting Assessment

Module 1: Introduction

Module 2: Diet Culture + Challenging our Thoughts

Module 3: Make Peace with Food

Module 4: Hunger + Fullness Cues

Module 5: Emotional Eating

Module 6: The Food Police

Module 7: Body Image

Module 8: Guilt-Free Fitness

Module 9: Nutrition 101

Ending Assessment

Downloads

Bonus Content

Feedback

Food and Fitness Freedom

start healing your relationship with food, body, and exercise today